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WE ARE LOOKING FOR YOU! 

As we are growing we are looking for a coach to join the team!⁠

Are you fit, energetic and positive?⁠

Do you have a background in physiotherapy or fitness?⁠

Would you like to inspire women and help them get in shape? ⁠

Then get in touch with us either via info@shapeup.lu ⁠

(this is not a full time job but a freelance job for a few hours per week only)

Express Summer Workout

Here's our short 8min Express Holiday Workout, for all levels!

Are you on holidays but still want to workout?

Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).

Here are the exercises, C for Cardio, S for Strength:

C: Burpees or Touch Ground +Stretch

S: Plank +Touch Shoulder

C: High Knees

S: Triceps Dips

C: Jumping Jack or Step Out Jacks

S: Plank + Side Rotate

C: Shuffle + Box

S: X-Plank or Squat + diagonal crunch

C: Skater Jumps

S: Squat Jumps + Side Leg Raise

Choose the duration you would like, but we recommend 30 seconds for each exercise.

As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!