FEBRUARY 2025 WRAP-UP
Q & A: SPORTS AND NUTRITION
Join us for a casual evening on Wednesday March 12th at 7pm in Limpertsberg.
Our coach and nutritionist Séverine will discuss all your questions regarding nutrition in sports,
all while we share a table of food.
Places are limited so hurry up! You can sign up easily via the app,
look in the calendar for March 12th and you will find the event in the schedule.
If you are not a ShapeUp member (yet) but would like to participate, then please send us an e-mail.
The participation fee is 40€: Food is included, but drinks are at your own expenses.
JANUARY 2025 WRAP-UP
GUEST SPEAKER AT THE SHOW
OPEN MIC LIFE
"𝘑𝘶𝘭𝘪𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴 𝘤𝘢𝘯 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘰𝘯𝘦’𝘴 𝘮𝘪𝘯𝘥𝘴𝘦𝘵. 𝘏𝘦𝘳 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘧𝘰𝘴𝘵𝘦𝘳𝘴 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘰𝘧 𝘢𝘭𝘭 𝘢𝘨𝘦𝘴 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺. 𝘑𝘶𝘭𝘪𝘦’𝘴 𝘷𝘪𝘴𝘪𝘰𝘯 𝘰𝘧 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘥𝘦𝘦𝘱𝘭𝘺, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵."
Listen to the podcast here
NOVEMBER 2024 WRAP-UP
GUEST SPEAKER AT THE SHOW
MOM LIFE IN LUXEMBOURG
Listen to Julie Mangen as she talks to Hayley Allam from the MOM LIFE IN LUXEMBOURG Podcast about outdoor workouts and her experience abroad as well as back "home"..
Find the RTL PLAY Show here
OCTOBER 2024 WRAP-UP
Express Summer Workout
Here's our short 8min Express Holiday Workout, for all levels!
Are you on holidays but still want to workout?
Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).
Here are the exercises, C for Cardio, S for Strength:
C: Burpees or Touch Ground +Stretch
S: Plank +Touch Shoulder
C: High Knees
S: Triceps Dips
C: Jumping Jack or Step Out Jacks
S: Plank + Side Rotate
C: Shuffle + Box
S: X-Plank or Squat + diagonal crunch
C: Skater Jumps
S: Squat Jumps + Side Leg Raise
Choose the duration you would like, but we recommend 30 seconds for each exercise.
As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!
JUNE 2024 WRAP-UP
2nd ANNIVERSARY SHAPEUP
Thank you all for the fantastic celebrations!
We are so happy and proud to say that after 2 years ShapeUp now offers workouts in 4 locations, with 6 coaches on board, and so many amazing power-women as members!! Without you we wouldn't be where we are today.
Thanks to our sponsors AlaVita, Dandy Craft Skincare and Wax_and_words for their gifts.
MAY 2024 WRAP-UP
Take care of yourself! It benefits everyone.
2023 Advent Calendar: Week 4
Coaches' Video
As the workouts are currently on break until January 7th, here is a video from your coaches,
challenging you to include these exercises in your workout routines.
Tag us, or send us a video or a picture of you doing the exercise, and you can win
a beautiful pair of earrings by Happy Things.
Tanja: Shuffle Box
Séverine: Walking Lunges
Viviana: Caterpillar plank + Clap
Elodie: Jumping Squats
Julie: X-Plank
1 YEAR ANNIVERSARY
Join us on
Saturday May 13th
at 9:30 am in Belair!
Around 200 workouts ago we started the adventure of ShapeUp:
improving women's lives by working out side by side, outdoors and getting in shape together.
Lots of laughters, working out in sunshine and rain: nice friendships were created, and everyone can do better pushups now ;)
This needs to be celebrated:
The coaches Julie, Séverine and Elodie have put together a funny workout,
which will be followed by some snacks and drinks afterwards.
We have partnered up with amazing Luxembourg-based businesses to spoil you with gifts:
You will have the possibility to win fantastic prizes
by GOLDSTECK, RAMBAZAMBA, ALCHEMILLA, NICE, SPA ESCAPE and SEV'N TRAINING.
handmade accessories for kids, moms and women
unique products by independent artists, artisans and brands from all over the world
cool stuff handmade in Luxembourg, funky & colourful jewellry
unique and innovative flavors and high-quality desserts
Spa Escape provides a holistic spa experience to clients in Luxembourg, Belair
Personal Training by Séverine Scaillet
WE ARE LOOKING FOR YOU!
As we are growing we are looking for a coach to join the team!
Are you fit, energetic and positive?
Do you have a background in physiotherapy or fitness?
Would you like to inspire women and help them get in shape?
Then get in touch with us either via info@shapeup.lu
(this is not a full time job but a freelance job for a few hours per week only)
Express Summer Workout
Here's our short 8min Express Holiday Workout, for all levels!
Are you on holidays but still want to workout?
Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).
Here are the exercises, C for Cardio, S for Strength:
C: Burpees or Touch Ground +Stretch
S: Plank +Touch Shoulder
C: High Knees
S: Triceps Dips
C: Jumping Jack or Step Out Jacks
S: Plank + Side Rotate
C: Shuffle + Box
S: X-Plank or Squat + diagonal crunch
C: Skater Jumps
S: Squat Jumps + Side Leg Raise
Choose the duration you would like, but we recommend 30 seconds for each exercise.
As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!