1 YEAR ANNIVERSARY
Join us on
Saturday May 13th
at 9:30 am in Belair!
Around 200 workouts ago we started the adventure of ShapeUp:
improving women's lives by working out side by side, outdoors and getting in shape together.
Lots of laughters, working out in sunshine and rain: nice friendships were created, and everyone can do better pushups now ;)
This needs to be celebrated:
The coaches Julie, Séverine and Elodie have put together a funny workout,
which will be followed by some snacks and drinks afterwards.
We have partnered up with amazing Luxembourg-based businesses to spoil you with gifts:
You will have the possibility to win fantastic prizes
by GOLDSTECK, RAMBAZAMBA, ALCHEMILLA, NICE, SPA ESCAPE and SEV'N TRAINING.
handmade accessories for kids, moms and women
unique products by independent artists, artisans and brands from all over the world
cool stuff handmade in Luxembourg, funky & colourful jewellry
unique and innovative flavors and high-quality desserts
Spa Escape provides a holistic spa experience to clients in Luxembourg, Belair
Personal Training by Séverine Scaillet
WE ARE LOOKING FOR YOU!
As we are growing we are looking for a coach to join the team!
Are you fit, energetic and positive?
Do you have a background in physiotherapy or fitness?
Would you like to inspire women and help them get in shape?
Then get in touch with us either via firstname.lastname@example.org
(this is not a full time job but a freelance job for a few hours per week only)
Express Summer Workout
Here's our short 8min Express Holiday Workout, for all levels!
Are you on holidays but still want to workout?
Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).
Here are the exercises, C for Cardio, S for Strength:
C: Burpees or Touch Ground +Stretch
S: Plank +Touch Shoulder
C: High Knees
S: Triceps Dips
C: Jumping Jack or Step Out Jacks
S: Plank + Side Rotate
C: Shuffle + Box
S: X-Plank or Squat + diagonal crunch
C: Skater Jumps
S: Squat Jumps + Side Leg Raise
Choose the duration you would like, but we recommend 30 seconds for each exercise.
As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!