GUEST SPEAKER AT THE SHOW
MOM LIFE IN LUXEMBOURG

Listen to Julie Mangen as she talks to Hayley Allam from the MOM LIFE IN LUXEMBOURG Podcast about outdoor workouts and her experience abroad as well as back "home"..

Find the RTL PLAY Show here

OCTOBER 2024 WRAP-UP

Express Summer Workout

Here's our short 8min Express Holiday Workout, for all levels!

Are you on holidays but still want to workout?

Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).

Here are the exercises, C for Cardio, S for Strength:

C: Burpees or Touch Ground +Stretch

S: Plank +Touch Shoulder

C: High Knees

S: Triceps Dips

C: Jumping Jack or Step Out Jacks

S: Plank + Side Rotate

C: Shuffle + Box

S: X-Plank or Squat + diagonal crunch

C: Skater Jumps

S: Squat Jumps + Side Leg Raise

Choose the duration you would like, but we recommend 30 seconds for each exercise.

As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!

JUNE 2024 WRAP-UP

2nd ANNIVERSARY SHAPEUP

Thank you all for the fantastic celebrations!

We are so happy and proud to say that after 2 years ShapeUp now offers workouts in 4 locations, with 6 coaches on board, and so many amazing power-women as members!! Without you we wouldn't be where we are today.

Thanks to our sponsors AlaVita, Dandy Craft Skincare and Wax_and_words for their gifts.

MAY 2024 WRAP-UP

Take care of yourself! It benefits everyone.

2023 Advent Calendar: Week 4
Coaches' Video
As the workouts are currently on break until January 7th, here is a video from your coaches,
challenging you to include these exercises in your workout routines.
Tag us, or send us a video or a picture of you doing the exercise, and you can win
a beautiful pair of earrings by Happy Things.

Tanja: Shuffle Box

Séverine: Walking Lunges

Viviana: Caterpillar plank + Clap

Elodie: Jumping Squats

Julie: X-Plank

1 YEAR ANNIVERSARY

Join us on

Saturday May 13th

at 9:30 am in Belair!

Around 200 workouts ago we started the adventure of ShapeUp:
improving women's lives by working out side by side, outdoors and getting in shape together.
Lots of laughters, working out in sunshine and rain: nice friendships were created, and everyone can do better pushups now ;)

This needs to be celebrated:
The coaches Julie, Séverine and Elodie have put together a funny workout,
which will be followed by some snacks and drinks afterwards.