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JANUARY 2025 WRAP-UP

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GUEST SPEAKER AT THE SHOW 
OPEN MIC LIFE

ShapeUp's founder Julie Mangen was invited to speak at the second episode of RTL PLAY's show "OPEN MIC LIFE". Stoyana presents her holiday series, SMALL BUSINESS SUMMIT, highlighting small, women-owend businesses in Luxembourg. 

"𝘑𝘶𝘭𝘪𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘴 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴 𝘤𝘢𝘯 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘰𝘯𝘦’𝘴 𝘮𝘪𝘯𝘥𝘴𝘦𝘵. 𝘏𝘦𝘳 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘧𝘰𝘴𝘵𝘦𝘳𝘴 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘰𝘧 𝘢𝘭𝘭 𝘢𝘨𝘦𝘴 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺. 𝘑𝘶𝘭𝘪𝘦’𝘴 𝘷𝘪𝘴𝘪𝘰𝘯 𝘰𝘧 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘥𝘦𝘦𝘱𝘭𝘺, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵."

Listen to the podcast here

NOVEMBER 2024 WRAP-UP

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GUEST SPEAKER AT THE SHOW 
MOM LIFE IN LUXEMBOURG

Listen to Julie Mangen as she talks to Hayley Allam from the MOM LIFE IN LUXEMBOURG Podcast about outdoor workouts and her experience abroad as well as back "home".. 

Find the RTL PLAY Show here

OCTOBER 2024 WRAP-UP

Express Summer Workout

Here's our short 8min Express Holiday Workout, for all levels!

Are you on holidays but still want to workout?

Follow Julie (in turquoise) for the high intensity, or Mélanie (in purple) for the low intensity (suitable for Pregnant & Postnatal).

Here are the exercises, C for Cardio, S for Strength:

C: Burpees or Touch Ground +Stretch

S: Plank +Touch Shoulder

C: High Knees

S: Triceps Dips

C: Jumping Jack or Step Out Jacks

S: Plank + Side Rotate

C: Shuffle + Box

S: X-Plank or Squat + diagonal crunch

C: Skater Jumps

S: Squat Jumps + Side Leg Raise

Choose the duration you would like, but we recommend 30 seconds for each exercise.

As always, let us know if you have any questions, and tag us if you have done the workout in order to motivate each other to stay active!

JUNE 2024 WRAP-UP

2nd ANNIVERSARY SHAPEUP

Thank you all for the fantastic celebrations!

We are so happy and proud to say that after 2 years ShapeUp now offers workouts in 4 locations, with 6 coaches on board, and so many amazing power-women as members!! Without you we wouldn't be where we are today.

Thanks to our sponsors AlaVita, Dandy Craft Skincare and Wax_and_words for their gifts.