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WORKOUTS

Currently we offer 2 workouts:

  1. Pregnant and postnatal

  2. HIIT* the park

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1. PREGNANT & POSTNATAL

Are you pregnant or did you recently give birth?
Then this class is for you! 

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  • Pregnant ladies can join us at any stage of your pregnancy, from the beginning until week 42, no matter your fitness level*. Everyone who wants to become or stay active is welcome!

  • Postnatal workouts start at the earliest from 6 weeks after giving birth*. We check your diastasis, focus on your pelvic floor recovery, and adapt the intensity according to your recovery.​
     

Babies and siblings are of course welcome.

More questions? Read our FAQ or send us an e-mail
(*if no contraindications by their health professional)

2. HIIT* THE PARK

High Intensity Interval Training(*) in the park!
This workout is for any woman who wants to get (or stay) in shape.

 Our workouts consist of functional strength exercises, high intensity intervals, and cardio blocks, with resistance bands and your own body weight. 

 

Bootcamp
style

For each exercise our qualified trainers provide alternative variations, 
allowing you to train at just the right intensity.

Do you have any questions about which workout to join?

Workouts: Services
workouts pre/posn
hiit

BOOK OUR WORKOUTS

Workouts: Bookings

use code GETINSHAPE to redeem your free trial
(not applicable for 1-1 class)!

We speak Luxembourgish, English, French and German

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